Welcome!
I’m Wren Avery—writer, mom, energy worker, and lifelong believer in the power of honest connection. My days are a whirlwind of motherhood, healing sessions, deep talks with friends, and carving out time to write stories that are as raw and unfiltered as life itself.
I believe in sharing the messy, beautiful reality of being human: the heartbreaks and the healing, the laughter and the lessons, the moments of doubt and the sparks of hope. My writing is where I lay it all bare—no filters, no pretenses. Just real stories from a woman finding her way, one day at a time.
When I’m not chasing after my kids or holding space for others in my energy work, you’ll find me curled up with a notebook, a mug of tea, and a playlist that matches my mood. I write to make sense of the chaos, to honor the journey, and to remind myself (and anyone who needs to hear it) that we are never alone in our struggles or our dreams.
This space is where I share bits and pieces of my heart—stories from my life, lessons learned the hard way, and the kind of honest reflections that spark healing and hope. My mission? To keep inspiring myself and others to show up, speak out, and keep growing, even when life gets messy.
Thanks for being here. Whether you’re a fellow mom, a seeker, a friend, or just someone looking for a little truth in a noisy world—I’m glad our paths have crossed.
Real, Raw, & Still Rising,
Wren